[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haupax.sk\/zacnete-a-uz-neprestanete\/#Article","mainEntityOfPage":"https:\/\/www.haupax.sk\/zacnete-a-uz-neprestanete\/","headline":"Za\u010dnete a u\u017e neprestanete","name":"Za\u010dnete a u\u017e neprestanete","description":"Medit\u00e1cia pre za\u010diato\u010dn\u00edkov Meditaciaajoga.sk je skvel\u00e1 pre \u013eud\u00ed, ktor\u00ed si svoj pr\u00edstup k vn\u00fatorn\u00e9mu pre\u017e\u00edvaniu e\u0161te len h\u013eadaj\u00fa – nie je v\u0161ak tak\u00e9 jednoduch\u00e9 k nej prenikn\u00fa\u0165. Ak si h\u013ead\u00e1te... ","datePublished":"2024-01-15","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.haupax.sk\/author\/#Person","name":"","url":"https:\/\/www.haupax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haupax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haupax.sk\/wp-content\/uploads\/pexels-koolshooters-6246212_1.jpg","url":"https:\/\/www.haupax.sk\/wp-content\/uploads\/pexels-koolshooters-6246212_1.jpg","height":0,"width":0},"url":"https:\/\/www.haupax.sk\/zacnete-a-uz-neprestanete\/","about":["Tovar"],"wordCount":389,"articleBody":"       Medit\u00e1cia pre za\u010diato\u010dn\u00edkov Meditaciaajoga.sk je skvel\u00e1 pre \u013eud\u00ed, ktor\u00ed si svoj pr\u00edstup k vn\u00fatorn\u00e9mu pre\u017e\u00edvaniu e\u0161te len h\u013eadaj\u00fa – nie je v\u0161ak tak\u00e9 jednoduch\u00e9 k nej prenikn\u00fa\u0165. Ak si h\u013ead\u00e1te vlastn\u00fd pr\u00edstup, zrejme naj\u010dastej\u0161ie vyh\u013ead\u00e1vate na internete, kde sme v\u0161ak pohlten\u00ed mno\u017estvo \u010dasto aj zav\u00e1dzaj\u00facich a nepravdiv\u00fdch, \u010di zbyto\u010dn\u00fdch inform\u00e1ci\u00ed. Preto je v\u00e1\u0161 n\u00e1stup k medit\u00e1ci\u00e1m obmedzen\u00fd a m\u00f4\u017eete ma\u0165 tendenciu vzda\u0165 sa u\u017e na za\u010diatku. Na na\u0161om webe n\u00e1jdete jednoduch\u00fa cestu, ako za\u010da\u0165 s medit\u00e1ciami. V prvom rade je to na\u0161e rozhodnutie, preto\u017ee jednorazov\u00e1 medit\u00e1cia zvy\u010dajne nesta\u010d\u00ed k fyzickej ani psychickej zmene a je potrebn\u00e1 pravidelnos\u0165 a nasadenie. \u010eal\u0161\u00edm krokom je dovoli\u0165 si – v dne\u0161nej multitasking dobe – s\u00fastredi\u0165 sa na jeden zvolen\u00fd bod. Ak sa v my\u0161lienkach neust\u00e1le nie\u010d\u00edm zaober\u00e1me – je pritom nepodstatn\u00e9, \u010di ide o pozit\u00edvne alebo negat\u00edvne javy – nezv\u00fd\u0161i to n\u00e1\u0161 pokoj, pr\u00e1ve naopak. S\u00fastred\u00edme sa v s\u00fa\u010dasnosti len m\u00e1lokedy. V\u0161ade sme obklopen\u00ed spektrom zvukov, v\u00f4n\u00ed, na\u0161e zmysly s\u00fa nabit\u00e9, hlavou n\u00e1m be\u017eia stovky, tis\u00edcky my\u0161lienok a hoci n\u00e1s napr\u00edklad hudba dok\u00e1\u017ee nabi\u0165 energiou \u010di upokoji\u0165, nie v\u017edy sa to d\u00e1 poveda\u0165 o zvukoch okolo n\u00e1s.Zvuky jogy s\u00fa v\u0161ak prekr\u00e1sne a lahodn\u00e9. Sta\u010d\u00ed sa do nich zapo\u010d\u00fava\u0165, prec\u00edti\u0165 a preh\u013abi\u0165 tento z\u00e1\u017eitok. Ak sa dok\u00e1\u017eeme plne koncentrova\u0165, tak skuto\u010dne odstr\u00e1nime stres, negat\u00edvne my\u0161lienky a dostaneme sa do stavu beztia\u017ee, pokoja, rovnov\u00e1hy. D\u00fdchanie Goranja je vytvoren\u00e9 na z\u00e1klade striedan\u00ed n\u00e1dychov a v\u00fddychov a pomenovan\u00ed Goranja (m\u00f4\u017ee to by\u0165 aj v duchu pri n\u00e1dychu a pri v\u00fddychu nahlas). D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si zvuky, zabudn\u00fa\u0165 na ru\u0161iv\u00e9 vplyvy z okolia. Ak to dok\u00e1\u017eeme, medit\u00e1cia m\u00f4\u017ee by\u0165 praktikovan\u00e1 aj v dom\u00e1com prostred\u00ed, v pr\u00e1ci, medzi \u013eu\u010fmi alebo vo chv\u00ed\u013each samoty. \u010c\u00edm sk\u00f4r v\u0161ak za\u010dnete, t\u00fdm sk\u00f4r sa budete c\u00edti\u0165 lep\u0161ie a preto netreba \u010daka\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dnete a u\u017e neprestanete","item":"https:\/\/www.haupax.sk\/zacnete-a-uz-neprestanete\/#breadcrumbitem"}]}]