[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haupax.sk\/vyspite-sa-doruzova\/#Article","mainEntityOfPage":"https:\/\/www.haupax.sk\/vyspite-sa-doruzova\/","headline":"Vyspite sa doru\u017eova","name":"Vyspite sa doru\u017eova","description":"U\u017e v detskej rozpr\u00e1vke \u0160\u00edpkov\u00e1 Ru\u017eenka sa deti u\u010dia \u017ee sp\u00e1nok je na\u0161ou neoddelite\u013enou s\u00fa\u010das\u0165ou. Je d\u00f4le\u017eit\u00e9 by\u0165 dobre vyspat\u00ed, preto\u017ee pr\u00e1ve t\u00e1to fyziologick\u00e1 potreba ur\u010duje i n\u00e1\u0161 zdravotn\u00fd stav... ","datePublished":"2022-06-19","dateModified":"2022-06-19","author":{"@type":"Person","@id":"https:\/\/www.haupax.sk\/author\/#Person","name":"","url":"https:\/\/www.haupax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haupax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haupax.sk\/wp-content\/uploads\/sp%C3%A1nok%20(4)_1.jpg","url":"https:\/\/www.haupax.sk\/wp-content\/uploads\/sp%C3%A1nok%20(4)_1.jpg","height":0,"width":0},"url":"https:\/\/www.haupax.sk\/vyspite-sa-doruzova\/","about":["Tovar"],"wordCount":404,"articleBody":"   U\u017e v detskej rozpr\u00e1vke \u0160\u00edpkov\u00e1 Ru\u017eenka sa deti u\u010dia \u017ee sp\u00e1nok je na\u0161ou neoddelite\u013enou s\u00fa\u010das\u0165ou. Je d\u00f4le\u017eit\u00e9 by\u0165 dobre vyspat\u00ed, preto\u017ee pr\u00e1ve t\u00e1to fyziologick\u00e1 potreba ur\u010duje i n\u00e1\u0161 zdravotn\u00fd stav i na\u0161u n\u00e1ladu a energiu po\u010das d\u0148a. V\u0161imli ste si \u017ee ke\u010f je niekto podr\u00e1\u017eden\u00fd a sp\u00fdtate sa ho ako sa vyspal, \u010dastokr\u00e1t v\u00e1m povie \u017ee to nebola bohvie ak\u00e1 noc? Bez spania sa c\u00edtime ako bez energie a nem\u00e1me chu\u0165 ni\u010d robi\u0165.\u010co je vhodn\u00e9 robi\u0165 preto, aby sme sa dok\u00e1zali \u010do najlep\u0161ie vyspa\u0165? Podstatn\u00e9 je aby ste spali dostatok hod\u00edn, odpor\u00fa\u010da sa vedeckou spolo\u010dnos\u0165ou t\u00fdch 8 hod\u00edn denne. Menej sp\u00e1nku v\u00e1m sp\u00f4sob\u00ed dlhodob\u00fd deficit. \u010ealej je vhodn\u00e9 pi\u0165 bylinkov\u00e9 \u010daje navodzuj\u00face upokojenie, uk\u013eudnenie a pr\u00edjemn\u00fa atmosf\u00e9ru ako i spomalenie po celom dni. Vychutnajte si napr\u00edklad levandu\u013eov\u00fd alebo medovkov\u00fd \u010daj a uvid\u00edte ako sa pri tomto ritu\u00e1ly zrelaxujete. Samozrejme toto v\u0161etko s\u00fa len rady ktor\u00e9 v\u00e1m dopom\u00f4\u017eu k lep\u0161ej sp\u00e1nkovej hygiene a n\u00e1vykom. Ale \u010do je naozaj d\u00f4le\u017eit\u00e9 a na \u010dom stoj\u00ed a pad\u00e1 v\u00e1\u0161 sp\u00e1nok ako i pocity po prebuden\u00ed a celkov\u00e1 relax\u00e1cia tela i mysle je kvalitn\u00fd matrac.V akom stave sa nach\u00e1dza ten v\u00e1\u0161? Na trhu je na v\u00fdber mno\u017estvo materi\u00e1lov \u010di u\u017e latexov\u00e9 alebo penov\u00e9 ako i mno\u017estvo stup\u0148ov tvrdosti, v\u0161etko z\u00e1vis\u00ed od va\u0161ej individu\u00e1lnej preferencie a pod\u013ea toho na akom matraci sa v\u00e1m najlep\u0161ie le\u017e\u00ed a zasp\u00e1va, ur\u010dite si vysk\u00fa\u0161ajte v matracovom \u0161t\u00fadiu na matrac i \u013eahn\u00fa\u0165 aby ste vedeli \u010do kupujete. Okrem toho moment\u00e1lne prebiehaj\u00fa letn\u00e9 v\u00fdpredaje na v\u0161etko a teda i na t\u00fato kateg\u00f3riu tovaru, preto ak sa c\u00edtite zle vyspat\u00ed, nev\u00e1hajte a prejdite sa do matracov\u00e9ho \u0161t\u00fadia, vysk\u00fa\u0161ajte si \u010do bude pre v\u00e1s najlep\u0161ia vo\u013eba a k\u00fapte si spr\u00e1vny typ pod\u013ea va\u0161ich preferencii. Akcia na matrace prebieha i na str\u00e1nke Segum, tak\u017ee nev\u00e1hajte a vyu\u017eite t\u00fato jedine\u010dn\u00fa akciu ktor\u00e1 pr\u00e1ve prebieha a vyberte si spr\u00e1vne pre v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyspite sa doru\u017eova","item":"https:\/\/www.haupax.sk\/vyspite-sa-doruzova\/#breadcrumbitem"}]}]