[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haupax.sk\/objavte-silu-zeleru\/#Article","mainEntityOfPage":"https:\/\/www.haupax.sk\/objavte-silu-zeleru\/","headline":"Objavte silu zeleru","name":"Objavte silu zeleru","description":"Zeler pozn\u00e1me vo dvoch verzi\u00e1ch, teda tradi\u010dn\u00fa h\u013euzu a stopkov\u00fd zeler. Prv\u00fd druh m\u00e1 v\u00fdraznej\u0161iu korenist\u00fa v\u00f4\u0148u aj chu\u0165. V\u00fdbornou a u\u017eito\u010dnou \u010dastou je tie\u017e zelerov\u00e1 v\u0148a\u0165, ktor\u00e1 dod\u00e1 pr\u00edjemn\u00fa... ","datePublished":"2018-12-07","dateModified":"2018-12-07","author":{"@type":"Person","@id":"https:\/\/www.haupax.sk\/author\/#Person","name":"","url":"https:\/\/www.haupax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haupax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haupax.sk\/wp-content\/uploads\/img_a294951_w16522_t1545385411.jpg","url":"https:\/\/www.haupax.sk\/wp-content\/uploads\/img_a294951_w16522_t1545385411.jpg","height":0,"width":0},"url":"https:\/\/www.haupax.sk\/objavte-silu-zeleru\/","wordCount":387,"articleBody":"Zeler pozn\u00e1me vo dvoch verzi\u00e1ch, teda tradi\u010dn\u00fa h\u013euzu a stopkov\u00fd zeler. Prv\u00fd druh m\u00e1 v\u00fdraznej\u0161iu korenist\u00fa v\u00f4\u0148u aj chu\u0165. V\u00fdbornou a u\u017eito\u010dnou \u010dastou je tie\u017e zelerov\u00e1 v\u0148a\u0165, ktor\u00e1 dod\u00e1 pr\u00edjemn\u00fa chu\u0165 ka\u017edej polievke. Druh\u00fd sa hod\u00ed do studen\u00fdch \u0161al\u00e1tov, r\u00f4znych mie\u0161an\u00fdch n\u00e1pojov, alebo polievok, kde v\u0161ak nechceme pr\u00edli\u0161 prenikav\u00fa chu\u0165 tejto zeleniny, preto\u017ee je omnoho jemnej\u0161\u00ed. T\u00fato super zeleninu by ste v\u0161ak mali za\u010da\u0165 pou\u017e\u00edva\u0165 \u010dastej\u0161ie. Jeho zdravotn\u00e9 \u00fa\u010dinky s\u00fa priam z\u00e1zra\u010dn\u00e9.Zeler je v\u00fdbornou potravinou ke\u010f chcete schudn\u00fa\u0165. Neobsahuje takmer \u017eiadne kal\u00f3rie, tak\u017ee si ho m\u00f4\u017eete dopria\u0165 ko\u013eko len chcete. Je \u00faplne jedno ak\u00fd druh di\u00e9ty dr\u017e\u00edte, t\u00e1to zelenina v\u00e1m nem\u00e1 ako u\u0161kodi\u0165. Je vhodn\u00fdm jedlom tie\u017e vtedy, ke\u010f ob\u013eubujete nie\u010do zajeda\u0165 neskoro ve\u010der. Vysok\u00fd obsah vl\u00e1kniny je dobr\u00fd pre v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed sa akt\u00edvne venuj\u00fa \u0161portu, alebo maj\u00fa po\u010das d\u0148a ve\u013ea pohybovej aktivity. Vl\u00e1knina toti\u017e dod\u00e1va energiu. Okrem toho m\u00e1 tie\u017e priazniv\u00fd vplyv na tr\u00e1venie, zabra\u0148uje vstreb\u00e1vaniu toxick\u00fdch l\u00e1tok a chr\u00e1ni \u010drev\u00e1 pred vznikom n\u00e1dorov\u00fdch ochoren\u00ed. L\u00e1tky obsiahnut\u00e9 v tejto zelenine v\u00fdrazne vpl\u00fdvaj\u00fa na vysok\u00fd krvn\u00fd tlak. Ak s n\u00edm m\u00e1te teda probl\u00e9m, mali by ste zeler konzumova\u0165 denne, ide\u00e1lne v surovom stave. Ak si neviete predstavi\u0165, ako by ste ho zakomponovali do svojho jed\u00e1lni\u010dka, pokojne si r\u00e1no a ve\u010der zahryznite \u010dist\u00fa a surov\u00fa zeleninu, vyslovene ako liek. Okrem tlaku zni\u017euje aj cholesterol, a to ozaj v\u00fdrazne. V\u00fdsledky pacientov, ktor\u00ed ho dlh\u0161iu dobu konzumovali pravidelne uk\u00e1zali, \u017ee im cholesterol klesol v priemere a\u017e o trin\u00e1s\u0165 percent. Aj ke\u010f tomu jeho chu\u0165 nenapoved\u00e1, zeler obsahuje nieko\u013ekon\u00e1sobne vy\u0161\u0161ie mno\u017estvo vitam\u00ednu C ako citr\u00f3n. Ten je asi najd\u00f4le\u017eitej\u0161\u00edm vitam\u00ednom v\u00f4bec. Zeler m\u00e1 teda v\u00fdrazn\u00fd vplyv na na\u0161u imunitu. U\u017e jedna stopka zeleru denne dok\u00e1\u017ee vydezinfikova\u0165 na\u0161e telo z vn\u00fatra. Zab\u00edja bakt\u00e9rie a v\u00edrusy hlavne v tr\u00e1viacom trakte a slizniciach.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objavte silu zeleru","item":"https:\/\/www.haupax.sk\/objavte-silu-zeleru\/#breadcrumbitem"}]}]