[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haupax.sk\/je-tmava-noc-no-vam-sa-nedari-poriadne-zaspat\/#Article","mainEntityOfPage":"https:\/\/www.haupax.sk\/je-tmava-noc-no-vam-sa-nedari-poriadne-zaspat\/","headline":"Je tmav\u00e1 noc, no v\u00e1m sa nedar\u00ed poriadne zaspa\u0165?","name":"Je tmav\u00e1 noc, no v\u00e1m sa nedar\u00ed poriadne zaspa\u0165?","description":"Z \u010dasu na \u010das sa stretneme s probl\u00e9mom t\u00fdkaj\u00facim sa n\u00e1\u0161ho sp\u00e1nku, niekedy v\u0161ak tieto probl\u00e9my pretrv\u00e1vaj\u00fa dlh\u0161ie. Je skuto\u010dne \u0165a\u017ek\u00e9 poskytn\u00fa\u0165 konkr\u00e9tne rie\u0161enie, preto\u017ee s\u00fa r\u00f4zne pr\u00ed\u010diny a faktory,... ","datePublished":"2019-06-02","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.haupax.sk\/author\/#Person","name":"","url":"https:\/\/www.haupax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3163b56da0fbe010a5181dcf7396b9bd721056c768c8d190d293b864efe53fe?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haupax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haupax.sk\/wp-content\/uploads\/img_a304321_w16507_t1565191890.png","url":"https:\/\/www.haupax.sk\/wp-content\/uploads\/img_a304321_w16507_t1565191890.png","height":0,"width":0},"url":"https:\/\/www.haupax.sk\/je-tmava-noc-no-vam-sa-nedari-poriadne-zaspat\/","wordCount":426,"articleBody":"        Z \u010dasu na \u010das sa stretneme s probl\u00e9mom t\u00fdkaj\u00facim sa n\u00e1\u0161ho sp\u00e1nku, niekedy v\u0161ak tieto probl\u00e9my pretrv\u00e1vaj\u00fa dlh\u0161ie. Je skuto\u010dne \u0165a\u017ek\u00e9 poskytn\u00fa\u0165 konkr\u00e9tne rie\u0161enie, preto\u017ee s\u00fa r\u00f4zne pr\u00ed\u010diny a faktory, ktor\u00e9 sa pod nekvalitn\u00fd sp\u00e1nok podpisuj\u00fa, rovnako treba h\u013eadie\u0165 na ka\u017ed\u00e9ho \u010dloveka individu\u00e1lne. Pokia\u013e v\u0161ak nevrav\u00edme o ochoren\u00ed alebo zn\u00e1mej pr\u00ed\u010dine, tak v skratke mo\u017eno odporu\u010di\u0165 nastavenie zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu a neb\u00e1\u0165 sa zamera\u0165 tie\u017e na detaily, ak\u00fdmi s\u00fa napr\u00edklad obmedzenie ist\u00fdch l\u00e1tok \u010di pravidelnej\u0161\u00ed pohyb na \u010derstvom vzduchu. Chce to mo\u017eno len men\u0161iu \u00fapravu na\u0161ich n\u00e1vykov (zlozvykov). D\u00f4vodom v\u0161ak m\u00f4\u017ee by\u0165 takisto \u201elen\u201c nevhodne umiestnen\u00e1 poste\u013e \u010di dokonca nevyhovuj\u00faci matrac. V nejednom pr\u00edpade pom\u00f4\u017ee orientova\u0165 sa na nov\u00e9 matrace v akcii https:\/\/www.segum.sk\/produkty\/matrace.  Pochopite\u013ene v\u0161ak existuj\u00fa aj in\u00e9 rie\u0161enia, ktor\u00e9 maj\u00fa s n\u00e1kupmi spolo\u010dn\u00e9 len minimum, rovnako ako s pren\u00e1\u0161an\u00edm postele. Pr\u00ed\u010diny \u010di sk\u00f4r rie\u0161enia tak m\u00f4\u017eu ma\u0165 aj in\u00e9 podoby a to konkr\u00e9tne, \u017ee sa zameriame na tieto pomerne re\u00e1lne body:   Mnoh\u00ed z n\u00e1s s\u00fa nau\u010den\u00ed pravidelne prij\u00edma\u0165 n\u00e1poje s povzbudiv\u00fdmi \u00fa\u010dinkami. Tie si v\u0161ak s pokojn\u00fdm sp\u00e1nkom logicky nerozumej\u00fa a preto je doporu\u010den\u00e9 konzumova\u0165 ich maxim\u00e1lne \u0161tyri a\u017e \u0161es\u0165 hod\u00edn pred t\u00fdm, ne\u017e sa ulo\u017e\u00edte spa\u0165. Konkr\u00e9tne vrav\u00edme o k\u00e1ve, zelen\u00fdch \u010dajoch, ale tie\u017e energetick\u00fdch drinkoch. Faktorom je ale takisto kofola, kola a n\u00e1poje obsahuj\u00face kofe\u00edn \u010di te\u00edn. To ist\u00e9 plat\u00ed o \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00fdch pokrmoch. Ak m\u00e1te vo zvyku jed\u00e1va\u0165 tesne pred span\u00edm, zamerajte sa iba na \u013eah\u0161ie jedl\u00e1. V ur\u010dit\u00fdch form\u00e1ch a napr. vo filmoch vid\u00edme, ako opit\u00fd \u010dlovek zasp\u00ed po vypit\u00ed mno\u017estva alkoholu. V skuto\u010dnosti sa v\u0161ak konzum\u00e1cia alkoholu pomaly ale isto podpisuje pod vzniknut\u00e9 poruchy sp\u00e1nku. Nestarn\u00facim liekom na zdrav\u00fd sp\u00e1nok je pravideln\u00fd pohyb \u010di tie\u017e pohyb na \u010derstvom vzduchu predov\u0161etk\u00fdm v obdob\u00ed, kedy sa dostavia zmienen\u00e9 probl\u00e9my. Pravidelnos\u0165 tejto aktivity by sa ale v r\u00e1mci zdravia a zdrav\u00e9ho sp\u00e1nku mala dodr\u017eiava\u0165 st\u00e1le, neh\u013eadiac na to, \u010di s\u00fa probl\u00e9my so sp\u00e1nkom aktu\u00e1lne alebo nie.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je tmav\u00e1 noc, no v\u00e1m sa nedar\u00ed poriadne zaspa\u0165?","item":"https:\/\/www.haupax.sk\/je-tmava-noc-no-vam-sa-nedari-poriadne-zaspat\/#breadcrumbitem"}]}]